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Hotel Sogo extends help to communities in CamSur

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Hotel Sogo continues to care as it ramped up its effort in helping the country’s indigent communities by reaching out to several communities in Luzon. Recently, it donated school supplies to over 300 school children in Triangulo Elementary School - Diversion Road, CBD II, Barangay Triangulo, Naga, and Oroc-Osoc Elementary School - Oroc-Osoc, Caramoan, Camarines Sur. Hotel Sogo also distributed long sleeve shirts and black out tarp cover from Hotel Sogo’s collateral materials for use as cover for tourist and fishing boats to 200 fisherfolks from Brgy.Paniman, Caramoan Camarines Sur. For more information about Hotel Sogo, check out  https://www.hotelsogo.com.
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5 Heart Healthy Exercises You Can Do During Pregnancy

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Pregnancy is a time of celebration, love, and unwanted but necessary weight gain. However, being pregnant doesn't mean that your health and figure has to suffer permanent damage. You can gain weight in a healthy fashion while doing some very easy and safe heart healthy pregnancy exercise routines. Photo Credits: LamparaStudio.com One of the simplest and most effective pregnancy exercises you can do is walking. Not only is walking one of the best cardiovascular exercises, it is also one of the safest pregnancy exercises you can engage in. Walking is one of the few pregnancy exercises that you can do for the complete duration of your pregnancy. Another extremely beneficial heart healthy pregnancy exercise is swimming. Countless doctors and pregnant women have attested to the wonderful benefits of swimming during pregnancy. A weekly pregnancy exercise routine of swimming gives both the arms and legs a great workout while promoting cardiovascular health. Because of the natur...
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